Fresh: Fitbit. Insights are cached and method-versioned; this page does not compute cross-device claims on render.
Showing a synthetic Fitbit window · recalculated from sample records
One calm state assembled from the latest Fitbit signals.
Your synthetic sleep, resting heart rate, recent activity, and recovery signals agree. Keep the planned session, hydrate normally, and use perceived exertion to adjust if the day feels different.
Fitbit is the connected source in this demo; the consensus view stays source-labeled.
Sleep duration, need, efficiency, and stage coverage in one view.
| Stage | Duration | Share |
|---|---|---|
| Deep | 1h 22m | 18% |
| REM | 1h 48m | 24% |
| Light | 4h 05m | 54% |
| Awake | 31m | 7% |
See recent load beside the recovery signal instead of in separate silos.
A quick training log with session details and source context.
Full body · moderate stimulus
Intervals · high stimulus
Outdoor · aerobic base
Compare the stress signal with activity demand over the same window.
Put weight and body-fat movement alongside training volume.
Longer windows reveal direction without pretending to predict the future.
Descriptive patterns that connect habits with the signals around them.
On nights with a sleep start before 11:15pm, the synthetic morning readiness value is 8 points higher on average.
High-load sessions are followed by lower strain when the next day contains at least 7 hours of sleep.
Saturday activity is 18% above the sample weekday average, with no matching sleep penalty in this window.
Every value should tell you where it came from and what PostHealth did to it.
| Surface | Source | Method | Coverage | Last refreshed |
|---|---|---|---|---|
| Sleep stages | Fitbit | Source record | 28 / 28 nights | 4m ago |
| Readiness | Fitbit inputs | PostHealth method v1.4 | 27 / 28 days | 4m ago |
| Training load | Fitbit workouts | Descriptive rollup | 18 sessions | 4m ago |
| Body composition | Fitbit | Source record | 22 / 28 days | 4m ago |
The connected source behind this demo’s personal health workspace.
PostHealth keeps Fitbit-origin records source-managed, account-scoped, and visible through the dashboard, REST API, exports, and MCP.
Authorize Fitbit through Google Health to unlock your private dashboard, historical backfill, API keys, read-only sharing, and the same research surfaces with your data.
